People often ask me if eating all organic is really necessary. The truth is it is impossible to do and really only an ideal. I like to use the term “organic” in many cases just because the word “natural” has been cheapened by the food industry.
Corporations are now allowed to put the term “natural” on products that are not natural at all and even contain chemicals.
My message is a simple one. Free your self of processed foods, chemicals and drugs and you will enjoy a better quality of life. If you could afford to eat entirely organic this would be wonderful but is not practical for most people.
Clients and friends often ask me about whey protein and other chemical supplements. I tell them to take the money they would spend on these supplements and instead buy fish, meats or chicken and cook, portion and freeze them to make convenient whole-food supplements. If these were organic this would be the best, but if they are not than it is still far better than processed food or chemical supplements.
I have many excellent recipes and strategies in my book, the Organic Body, that make using healthy whole foods easier than you think. In my book I have my top food picks for muscle, the “Organic Bodybuilding Diet”, food and supplement recommendations by brand, and much more links and information that will change your life. The TRUTH can be shocking sometimes; it took me a while to absorb it myself.
My goal is to help people learn the TRUTH so they can achieve their health and fitness goals. You don’t need man made, processed foods or chemical supplements and drugs to achieve your fitness goals. Banish these things from your life today and enjoy a new freedom and happiness!
ABOUT THE AUTHOR: Ian Kelley is the author of The Organic Body fitness and cookbook. Ian is a lifelong chef, competitive natural bodybuilder, holistic health advocate and writer. His website, www.organicbodybuilding.com, provides informative articles and resources on natural/organic bodybuilding. Ian is now offering a FREE copy of his "Organically Ripped" Pre Contest Diet to all who subscribe to his FREE newsletter.
Source: www.articledashboard.com
